“Either you run the day or the day runs you.” Jim Rohn

Bullying in the workplace is more common than you think! Our Corporate self defense program can help! http://bit.ly/rsvtdu

“When you lose, do not lose the lesson.” -Dalai Lama

What is the best thing you have done so far this summer?

Teen bullying is a real problem in high schools these days, but can be dealt with and prevented. Check this out! http://bit.ly/oIkvMQ

"Even a mistake may turn out to be the one thing necessary to a worthwhile achievement."

Are you a parent of a child who is being bullied online? Are you wondering what your role is in this horrible epidemic? Take a look… http://bit.ly/mc00s

“A wise man will make more opportunities than he finds.” -Francis Bacon

What was the best part of your weekend?

http://ping.fm/mgURO Self Defense Canada blog! Important hostage story!

http://ping.fm/EzMJi SAFE International personal protection for Older Adults/Seniors has been featured in the Toronto Star and on Global TV

What are your plans for this weekend? Will you be with friends or family? Taking a trip, having a party or just relaxing?

What is your favorite country you have ever visited and why?

"Encourage your kids because you have no idea what they are truly capable of." -Unknown

"When life knocks you down, try to land on your back. Because if you can look up, you can get up." -Les Brown

What is the best restaurant you have ever eaten in? What was the cuisine, where is it, etc?

With the summer months can come lots of partying and having fun, but always remember where you are and with whom! It is important to always be aware of your surroundings.

"To be an achiever in life, do not do what the rest do but rather, do what the best do." -T.A.S. --- Zimbabwe

"You can tell more about a person by what he says about others than you can by what others say about him." - Leo Aikman

Good Morning! Give us one word to describe your weekend!

What are your plans for this weekend?! Anything especially exciting happening?

“Be Prepared... the meaning of the motto is that a scout must prepare himself by previous thinking out and practicing how to act on any accident or emergency so that he is never taken by surprise.” -Robert Baden-Powell

Would you say that you are always in tune with your surroundings even in distracting situations?

“Safety is a frame of mind - So concentrate on it -- all the time.”

Check out these women’s self defense tips from Livestrong! http://ping.fm/OVdvb

Do you have a vacation planned for this summer? Where are you going?

Finish this sentence: “In 10 years, the world will be _________.”

The UFC named the top 5 knockouts for 2011 so far! Check out who they are…do you agree with their picks?? http://sbn.to/qmXCKw

When is the last time you were forced to defend yourself or someone close to you? What was going through your mind?

“No passion so effectually robs the mind of all its powers of acting and reasoning as fear.” – Edmund Burke

If you could pick one word to describe your summer so far, what would it be?

What is the most important thing to know or concentrate on in any self-defence situation?

Finish this sentence… “In 5 years I see myself _________.”

“Our lives improve only when we take chances - and the first and most difficult risk we can take is to be honest with ourselves.”- Walter Anderson

What are your plans for the weekend? Are you taking a short trip, visiting family, meeting with friends?

“Knowing self-defense is something everyone should be concerned with. No one has the right to hurt you, ever.”- Michael Janich